WACA 2019 has ended
Thursday, March 14 • 1:35pm - 2:25pm
Session 9—Self-Care is the Healthcare

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Feeling worn out, burned out and checked out? Does the never-ending checklist of things to do have you feeling more like a human do-ing and less of a human be-ing? If this sounds familiar, we get it and we're here to help!
In this uplifting and experiential workshop, participants will learn simple tools that re-energize and inspire showing up from a full tank, increasing happiness and productivity. Participants will:
  • Evaluate societal norms and checklist living.
  • Review the effects of daily stress on the brain/body.
  • Explore the ability to rewire our brains for new habits leading to more resiliency, happiness and positive impact.
  • Experience simple strategies that strengthen heart, mind and body.
  • Learn and practice the five Happiness Habits.
  • Leave with a plan to implement simple daily habits that lead to less stress and more success.


John Graf

Generation Wellness

Thursday March 14, 2019 1:35pm - 2:25pm AKDT
Meeting Room G