Loading…
WACA 2019 has ended
Thursday, March 14 • 1:35pm - 2:25pm
Session 9—Self-Care is the Healthcare

Sign up or log in to save this to your schedule and see who's attending!

Feedback form is now closed.
Feeling worn out, burned out and checked out? Does the never-ending checklist of things to do have you feeling more like a human do-ing and less of a human be-ing? If this sounds familiar, we get it and we're here to help!
In this uplifting and experiential workshop, participants will learn simple tools that re-energize and inspire showing up from a full tank, increasing happiness and productivity. Participants will:
  • Evaluate societal norms and checklist living.
  • Review the effects of daily stress on the brain/body.
  • Explore the ability to rewire our brains for new habits leading to more resiliency, happiness and positive impact.
  • Experience simple strategies that strengthen heart, mind and body.
  • Learn and practice the five Happiness Habits.
  • Leave with a plan to implement simple daily habits that lead to less stress and more success.

Presenters
JG

John Graf

Generation Wellness


Thursday March 14, 2019 1:35pm - 2:25pm
Meeting Room G

Attendees (21)